warm winter skillet casserole

  So, it's been a while since I posted anything here. I've been busy working my life into something more manageable and it's come up more and more that I need a place for my gluten free recipes and suggestions on living free from gluten, GMOs and chemically treated food.

Whole foods are the most whole form of any naturally grown or raised food item. For example, an apple is more whole than applesauce, which has been cooked, puréed and strained. I'm not so hardcore as to go fully raw, but I do agree that is the most nutritionally sound way to get the most value out of food.

Tonight I made a quick casserole with brown rice fusilli, ground natural beef, organic tomato sauce and raw milk Monterey Jack. It was glutenfree, organic and delicious!