Week 1 Whole 30
This is incredible! The Whole 30 is easy to follow, and the results are undeniable. The instructions advise to not weigh yourself during the 30 days, but I had to know. Tuesday I weighed in 7 and a half pounds heavier than I weighed Saturday morning. Yes. Seven and a half pounds in 5 days.
Throughout the week I was able to give my blog some thought and have decided to post weekly updates. While I'm on The Whole 30, I'll share my meal plan, recipes and exercise regime. If I can ever figure out how the pages on this blog work, I'll split the Whole 30 posts out onto their own page.
Week1:
Breakfast: eggs & chicken apple sausage
Lunch: seared salmon, asian chicken, salad, avocado, hearts of palm
Snacks: apples, strawberries & dates
Dinner: seared salmon, asian chicken, cauliflower rice pilaf, chicken apple sausage
Wednesday: Spin class for the first time in a month. oy.
What really saves me in this plan is the ability to eat fruit, especially dried fruit, and to use fruit juice as a sweetener.
Tune in next week for an update and maybe a recipe!
Throughout the week I was able to give my blog some thought and have decided to post weekly updates. While I'm on The Whole 30, I'll share my meal plan, recipes and exercise regime. If I can ever figure out how the pages on this blog work, I'll split the Whole 30 posts out onto their own page.
Week1:
Breakfast: eggs & chicken apple sausage
Lunch: seared salmon, asian chicken, salad, avocado, hearts of palm
Snacks: apples, strawberries & dates
Dinner: seared salmon, asian chicken, cauliflower rice pilaf, chicken apple sausage
Wednesday: Spin class for the first time in a month. oy.
What really saves me in this plan is the ability to eat fruit, especially dried fruit, and to use fruit juice as a sweetener.
Tune in next week for an update and maybe a recipe!
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